Avoid this common mistake that could significantly affect your recovery and pain levels!
One of the questions I most frequently get asked by many clients in the clinic is “Should I use ICE or HEAT for my pain?”
Both ice and heat are amongst the most effective and cost effective ways that you can manage your own pain at home; however there is much confusion around which to use and when? Using the wrong type of treatment at the wrong time can have a significant affect on the speed of your recovery. Avoid making this common mistake in your recovery by following these simple guidelines that we use with our clients.
I tell our clients that whether you use ICE or HEAT depends largely on whether your injury/pain is new or longstanding.Read More