Blog
Unlocking the Healing Potential of Shockwave Treatment for Tennis Elbow
Unlocking the Healing Potential of Shockwave Treatment for Tennis Elbow Tennis elbow is a common overuse injury of the tendons of the elbow (affecting 1 in 3 people) and can be debilitating for both athletes and individuals alike. Read more in-depth info on tennis...
Tennis Elbow – “But I’ve Never Played Tennis!”
Tennis Elbow - "But I've Never Played Tennis!" “I think I’ve got tennis elbow but I’ve never played tennis!” is a phrase I heard from a client just last week who had come to the clinic after suffering with pain in her elbow that hadn’t gone away after a few months. ...
Plantar Fasciitis: What is it? How to tell if you have it and what to do about it?
Plantar Fasciitis: What is it? How to tell if you have it and what to do about it? Plantar Fasciitis is a common medical condition and one that we regularly see here in the clinic. It is categorised by pain in the heel and/or arch of the foot making it difficult to...
5 tips to staying injury free and avoid missing out this summer
5 tips to staying injury free and avoid missing out this summer Summer is finally upon us once again and with the beautiful weather we’ve been experiencing comes more opportunities to enjoy outdoor activities and get away to new destinations. Unfortunately, as...
Top tips for walking further and longer whilst avoiding injury
Walk further and longer whilst avoiding injury Walking appears to have become somewhat of a national sport over the past 18 months and for good reason too. Walking is one of the most easiest and often most overlooked forms of exercise with endless health...
The Injury Clinic on BBC Radio Leicester 24/07/20
Chris was on BBC Radio Leicester this week to talk to Summaya Mughal about how to avoid injuries ahead of gyms reopening after lockdown. Take a listen below.
6 Tips For An Injury Free Comeback!
With gyms up and down the country reopening this weekend, countless people are gearing up to restart their fitness regimes. After months of living room floor workouts, zoom classes and social media fitness challenges, the joy of returning to the gym is finally here...
Conquer stress levels to beat back pain
From a shorter temper, changes in mood, difficultly concentrating, headaches and even an unsettled gut; we are all well aware of and have felt the affects of stress at one time or another. But one of the more undetected affects of stress that you may not be so aware...
Stressed, Anxious, Frustrated? – Try this
It’s easy to get wrapped up in the stresses and strains of daily life and constant barrage of daily news updates. This can often lead to us feeling stressed, frustrated, overwhelmed or even anxious. We’re all guilty of worrying over uncertainties and things that we...
TIC Spotlight: Tennis Elbow
In this edition of ‘TIC Spotlight’ we take a closer look at a common condition affecting the outside of the elbow “Tennis Elbow”, or to give it it’s medial name “Lateral Epicondylitis”. It is estimated that tennis elbow affects 1 in 3 people, however, despite its name...
Take The Next Step
If you've suffered with pain for too long and are now ready to do something about it, get in contact with us today to see how we can best help you achieve your health goals.