Blog
What do I do if I get pain or injury in lockdown?
We've been contacted by numerous people over the past few weeks all wanting to know, "what happens if I get aches and pains during lockdown?" This concern is genuine and understandable right now. A few weeks ago my little boy fell off his bike and in the initial panic...
Are You Exercising TOO Much During Lockdown? – Here’s Why!
One great positive to come out of all of this is just how many people are exercising and increasing their physical activity levels. This morning, as I’ve set up in my temporary home office, sat down with a coffee and answered the weekends emails, I have seen 10...
TIC Spotlight: Piriformis Syndrome
For the fourth edition of ‘TIC Spotlight’ we are focusing on a condition that is “real pain in the butt” quite literally and is often overlooked and ‘misdiagnosed’ as common sciatica. Read on to understand how you can recognise the symptoms of piriformis syndrome and...
Why do I have aches and pains all of a sudden?
Since lockdown started 3 weeks ago (and doesn’t look to be ending anytime soon), we have been increasingly contacted by people who have developed new aches or pains that they didn’t have before or old issues that have suddenly resurfaced - seemingly without cause....
What have we been up to?
Our team reveals what’s keeping them entertained during lockdown; talking on everything from what they’re currently watching, reading, listening to and the type of exercise they’re doing and even sharing tips to help you get the most out of your isolation period....
TIC Spotlight: Plantar Fasciitis
For the third edition of ‘TIC Spotlight’ we are focusing on a common injury that is well known but often left to “settle on its own”, resulting in a long and painful recovery. With the country in lockdown and the closure of gym and leisure facilities, many will be...
Working from home: Your guide to getting the right set-up and avoiding back or neck pain.
You're spending more time working at home. Make sure you have the right setup for back health. Has your kitchen table or sofa suddenly turned into your makeshift workspace? Or have you got a designated home office space? While you may be used to answering the odd...
Strategies for managing your mental-wellbeing amidst COVID-19
We are currently continuously seeing and reading of the impact covid-19 coronavirus can have on our physical health and we are beginning to see the impact this can have on our way of life and global and personal economic implications - But from speaking to our...
Coronavirus Guidance
At The Injury Clinic Market Harborough we are following the latest updates and guidance issued by Public Health England to healthcare organisations in order to minimise the risk of coronavirus (COVID-19). Coronavirus Guidance At The Injury Clinic Market...
TIC Spotlight: Frozen Shoulder
In this edition of 'TIC Spotlight' we take a closer look at one of the most misunderstood and often frustrating conditions of the shoulder "Frozen Shoulder" or to give it it's medical name "Adhesive Capsulitis". Read on to avoid common pitfalls when coping with the...
Take The Next Step
If you've suffered with pain for too long and are now ready to do something about it, get in contact with us today to see how we can best help you achieve your health goals.