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What have we been up to?

What have we been up to?

Our team reveals what’s keeping them entertained during lockdown; talking on everything from what they’re currently watching, reading, listening to and the type of exercise they’re doing and even sharing tips to help you get the most out of your isolation period....

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TIC Spotlight: Plantar Fasciitis

TIC Spotlight: Plantar Fasciitis

For the third edition of ‘TIC Spotlight’ we are focusing on a common injury that is well known but often left to “settle on its own”, resulting in a long and painful recovery. With the country in lockdown and the closure of gym and leisure facilities, many will be...

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Coronavirus Guidance

Coronavirus Guidance

  At The Injury Clinic Market Harborough we are following the latest updates and guidance issued by Public Health England to healthcare organisations in order to minimise the risk of coronavirus (COVID-19). Coronavirus Guidance  At The Injury Clinic Market...

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TIC Spotlight: Frozen Shoulder

TIC Spotlight: Frozen Shoulder

In this edition of 'TIC Spotlight' we take a closer look at one of the most misunderstood and often frustrating conditions of the shoulder "Frozen Shoulder" or to give it it's medical name "Adhesive Capsulitis". Read on to avoid common pitfalls when coping with the...

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Rocket Fuel For Life, Health and Wellbeing in 2020

Rocket Fuel For Life, Health and Wellbeing in 2020

This one is an article I was asked to write for thefitnessmaverick.com back in 2018 but the content is just as relevant in 2020 and no more so than the start of the new year. So if you're working towards a new years resolution or more than likely you've broke one or...

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Arthritis? Time to move it!?

Arthritis? Time to move it!?

Have you been ‘diagnosed’ with arthritis and told by your doctor that nothing can be done about it? - leaving you to feel that you just have to put up with it? or maybe you believe “it’s just old age”!  Then this article may just change the way you feel about it....

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If you're ready to book an appointment just click below to fill out our appointment request form, otherwise if you have any questions prior to booking we can be reached via email or talk to us directly on 01858 288260 and we'll answer any questions you may have.

Get in touch

Got a question? Feel free to send us a message and one of the team will get back to you asap, if you'd like to talk to someone directly, give the clinic a call on 01858 288 260

Get Your FREE Guide

What’s in this guide?

Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.

Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.

  •  What is the correct posture for my back?
  •  How should I sleep?
  •  What habits could be affecting my back?
  •  What footwear is best for my back?
  •  Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.

Get Your FREE Guide

What’s in this guide?

Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.

Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.

  • What shoes should I wear?
  • Is walking good for my knees? 
  • Why does my knee hurt when I sit?
  • Should I use hot or cold?
  • What else could I be doing for my knees?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.

Get Your FREE Guide

What’s in this guide?

Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?

Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.

  • Should I replace my pillow?
  • Could my posture affect me shoulders and neck? 
  • What simple changes will help my pain?
  • What does drinking more have to do with my pain?
  • Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;

then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.