Blog
TIC Spotlight: Runner’s Knee
In this; the first of our new features 'TIC Spotlight' we shed some light on one of the most common knee conditions seen by us here in the clinic - 'Runner's Knee'. This type of knee condition is especially prevalent this time of year as more and more people turn to...
Rocket Fuel For Life, Health and Wellbeing in 2020
This one is an article I was asked to write for thefitnessmaverick.com back in 2018 but the content is just as relevant in 2020 and no more so than the start of the new year. So if you're working towards a new years resolution or more than likely you've broke one or...
I Should Probably Get This Seen To This Year
New Year, New Me - heres a phrase you would have no doubtably heard your friends say or seen in countless social media posts over the past couple of weeks - Its the same every year. The start of a New year is a great time to reflect on the previous year and...
Arthritis? Time to move it!?
Have you been ‘diagnosed’ with arthritis and told by your doctor that nothing can be done about it? - leaving you to feel that you just have to put up with it? or maybe you believe “it’s just old age”! Then this article may just change the way you feel about it....
PODCAST: Chris @ The Injury Clinic | Ep11 Burn, Build and Balance Podcast
A couple of weeks ago, clinical director and founder Chris was interviewed for the Strongbird Fitness podcast Burn, Build and Balance. On this episode Chris and Emma discuss the importance of maintaining a healthy, injury free body. Chris shares his top tips and...
7 Ways To Improve Your Sleep For Better Recovery!
In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more...
Could Sleep Be The Missing Link In Your Recovery?
Looking for an excuse to stay longer in bed? ...We may just have the perfect one here. We’re often asked in clinic “is there anything else I can be doing myself at home to help my recovery?” and besides the exercises, hydration and ice and heat advice we give out, one...
Sciatica: The Truth Behind The Myths
Sciatica can be a real pain in the bum! It can also be a pain in the back, leg, calf and foot or in more extreme cases, all of the above! As the longest and largest nerve in the body; running from your lower spine, through your buttocks and down the back of your leg,...
The Common Footwear Trend To Avoid This Summer!
It’s that time of year when we are starting to see an increased amount of people with foot and ankle pain here in the clinic - most of which have one key factor in common... .. A recent change in footwear! With the heatwave we’ve been enjoying of late, it’s hard to...
3 Tips For Flying With Back Pain This Summer.
There’s no worse way to start off your well deserved holiday than to have to endure back pain whilst traveling.
Cut out the mid-air turbulence when traveling this summer with our 3 simple hacks for reducing onboard back pain and stiffness to ensure that your flight plan goes as smoothly as possible.
Take The Next Step
If you've suffered with pain for too long and are now ready to do something about it, get in contact with us today to see how we can best help you achieve your health goals.