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Tennis Elbow – “But I’ve Never Played Tennis!”

Tennis Elbow – “But I’ve Never Played Tennis!”

Tennis Elbow – “But I’ve Never Played Tennis!” “I think I’ve got tennis elbow but I’ve never played tennis!” is a phrase I heard from a client just last week who had come to the clinic after suffering with pain in her elbow that hadn’t gone...
5 tips to staying injury free and avoid missing out this summer

5 tips to staying injury free and avoid missing out this summer

5 tips to staying injury free and avoid missing out this summer   Summer is finally upon us once again and with the beautiful weather we’ve been experiencing comes more opportunities to enjoy outdoor activities and get away to new destinations. Unfortunately, as...
Top tips for walking further and longer whilst avoiding injury

Top tips for walking further and longer whilst avoiding injury

Walk further and longer whilst avoiding injury   Walking appears to have become somewhat of a national sport over the past 18 months and for good reason too. Walking is one of the most easiest and often most overlooked forms of exercise with endless health...