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Top tips for walking further and longer whilst avoiding injury

Top tips for walking further and longer whilst avoiding injury

Walk further and longer whilst avoiding injury   Walking appears to have become somewhat of a national sport over the past 18 months and for good reason too. Walking is one of the most easiest and often most overlooked forms of exercise with endless health...
6 Tips  For An Injury Free Comeback!

6 Tips For An Injury Free Comeback!

With gyms up and down the country reopening this weekend, countless people are gearing up to restart their fitness regimes. After months of living room floor workouts, zoom classes and social media fitness challenges, the joy of returning to the gym is finally here...
Conquer stress levels to beat back pain

Conquer stress levels to beat back pain

From a shorter temper, changes in mood, difficultly concentrating, headaches and even an unsettled gut; we are all well aware of and have felt the affects of stress at one time or another.  But one of the more undetected affects of stress that you may not be so aware...
Stressed, Anxious, Frustrated? – Try this

Stressed, Anxious, Frustrated? – Try this

It’s easy to get wrapped up in the stresses and strains of daily life and constant barrage of daily news updates. This can often lead to us feeling stressed, frustrated, overwhelmed or even anxious. We’re all guilty of worrying over uncertainties and things that we...
TIC Spotlight: Tennis Elbow

TIC Spotlight: Tennis Elbow

In this edition of ‘TIC Spotlight’ we take a closer look at a common condition affecting the outside of the elbow “Tennis Elbow”, or to give it it’s medial name “Lateral Epicondylitis”. It is estimated that tennis elbow affects 1 in 3 people, however, despite its name...
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What’s in this guide?

Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.

Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.

  •  What is the correct posture for my back?
  •  How should I sleep?
  •  What habits could be affecting my back?
  •  What footwear is best for my back?
  •  Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.

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What’s in this guide?

Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.

Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.

  • What shoes should I wear?
  • Is walking good for my knees? 
  • Why does my knee hurt when I sit?
  • Should I use hot or cold?
  • What else could I be doing for my knees?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.

Get Your FREE Guide

What’s in this guide?

Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?

Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.

  • Should I replace my pillow?
  • Could my posture affect me shoulders and neck? 
  • What simple changes will help my pain?
  • What does drinking more have to do with my pain?
  • Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;

then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.