At The Injury Clinic Market Harborough we are following the latest updates and guidance issued by Public Health England to healthcare organisations in order to minimise the risk of coronavirus (COVID-19). Coronavirus Guidance At The Injury Clinic Market...
In this edition of ‘TIC Spotlight’ we take a closer look at one of the most misunderstood and often frustrating conditions of the shoulder “Frozen Shoulder” or to give it it’s medical name “Adhesive Capsulitis”. Read on to...
In this; the first of our new features ‘TIC Spotlight’ we shed some light on one of the most common knee conditions seen by us here in the clinic – ‘Runner’s Knee’. This type of knee condition is especially prevalent this time of...
This one is an article I was asked to write for thefitnessmaverick.com back in 2018 but the content is just as relevant in 2020 and no more so than the start of the new year. So if you’re working towards a new years resolution or more than likely you’ve...
New Year, New Me – heres a phrase you would have no doubtably heard your friends say or seen in countless social media posts over the past couple of weeks – Its the same every year. The start of a New year is a great time to reflect on the previous...
Have you been ‘diagnosed’ with arthritis and told by your doctor that nothing can be done about it? – leaving you to feel that you just have to put up with it? or maybe you believe “it’s just old age”! Then this article may just change the way you feel about...
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
Should I replace my pillow?
Could my posture affect me shoulders and neck?
What simple changes will help my pain?
What does drinking more have to do with my pain?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
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What’s in this guide?
Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.
Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.
What shoes should I wear?
Is walking good for my knees?
Why does my knee hurt when I sit?
Should I use hot or cold?
What else could I be doing for my knees?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.
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Get Your FREE Guide
What’s in this guide?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
What is the correct posture for my back?
How should I sleep?
What habits could be affecting my back?
What footwear is best for my back?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
