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TIC Spotlight: Plantar Fasciitis

For the third edition of ‘TIC Spotlight’ we are focusing on a common injury that is well known but often left to “settle on its own”, resulting in a long and painful recovery. With the country in lockdown and the closure of gym and leisure facilities, many will be turning to the outdoors for a sudden increase in walking and running. Read on to understand how you can recognise the symptoms of plantar fasciitis and be equipped with the right tools to prevent symptoms from developing and keep yourself active outdoors!

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The Common Footwear Trend To Avoid This Summer!

It’s that time of year when we are starting to see an increased amount of people with foot and ankle pain here in the clinic – most of which have one key factor in common…

.. A recent change in footwear!

With the heatwave we’ve been enjoying of late, it’s hard to resist the urge to break out your favourite flip flops or sliders – after all they’re quick and easy to slip on and keep your feet cool. However; wearing these types of footwear too much may soon stop you from enjoying the sun as much as you’d like.

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Clinic Update: We are currently operating a phased return to practice.

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