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7 Tips For Staying Well Throughout Lockdown 2.0 (What we learnt from the last lockdown)

Here we go again … ‘Lockdown 2.0’ as the next 4 weeks are commonly being referred to. But what have we learnt since the last stint of confinement when it comes to keeping ourselves healthy? 

Since being back in the clinic dealing with a mass of lockdown inflicted injuries for several months now, it’s very clear that we all went one of two ways when it came to staying at home back in April. Either you saw the last lockdown as an opportunity to do more regular exercise (in some cases too much!) or you were confined to long stints of inactivity at a makeshift home desk or on the sofa in front of Netflix. Either way we have been seeing a multitude of injuries and conditions from the habits formed over the last lockdown; So here are our top 7 tips for staying healthy and injury free throughout the next few weeks.

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TIC Spotlight: Text Neck Syndrome

Text Neck Syndrome may sound like a made up condition or something your mum would tell you when you were young like “getting square eyes from sitting too too close to the TV” But with the increasing use of technology devices in modern life, text neck is in fact a growing and very real lifestyle condition being seen in clinics across the world daily.

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Covid-19 Update:
Due to the national lockdown and rapid increase in cases locally; all appointments are currently being carried out through our online
appointment service.This will be reviewed on a weekly basis and we will update accordingly. Thank you for your patience and understanding at this time.