In this; the first of our new features ‘TIC Spotlight’ we shed some light on one of the most common knee conditions seen by us here in the clinic – ‘Runner’s Knee’. This type of knee condition is especially prevalent this time of year as more and more people turn to exercise to get fitter and those training for marathon season begin to ramp up their frequency and millage over the next few months.
Here at The Injury Clinic we’re great believers in the importance of maintaining a healthy lifestyle and are always helping people who want to lead a more active, independent lifestyle, free of pain. However; for some of our clients the thought of stepping foot in a gym or having to join an exercise class can be off putting.
If you can relate and have been looking for a way to keep active and meet others (without the need for a gym membership); it might be time to dig out those trainers and head down to Welland Park!