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7 Ways To Improve Your Sleep For Better Recovery!

7 Ways To Improve Your Sleep For Better Recovery!

In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more...
Could Sleep Be The Missing Link In Your Recovery?

Could Sleep Be The Missing Link In Your Recovery?

Looking for an excuse to stay longer in bed? …We may just have the perfect one here. We’re often asked in clinic “is there anything else I can be doing myself at home to help my recovery?” and besides the exercises, hydration and ice and heat advice we give out,...