In this edition of ‘TIC Spotlight’ we take a closer look at a common condition affecting the outside of the elbow “Tennis Elbow”, or to give it it’s medial name “Lateral Epicondylitis”. It is estimated that tennis elbow affects 1 in 3 people, however, despite its name...
For the fourth edition of ‘TIC Spotlight’ we are focusing on a condition that is “real pain in the butt” quite literally and is often overlooked and ‘misdiagnosed’ as common sciatica. Read on to understand how you can recognise the symptoms of piriformis syndrome and...
For the third edition of ‘TIC Spotlight’ we are focusing on a common injury that is well known but often left to “settle on its own”, resulting in a long and painful recovery. With the country in lockdown and the closure of gym and leisure facilities, many will be...
In this edition of ‘TIC Spotlight’ we take a closer look at one of the most misunderstood and often frustrating conditions of the shoulder “Frozen Shoulder” or to give it it’s medical name “Adhesive Capsulitis”. Read on to...
In this; the first of our new features ‘TIC Spotlight’ we shed some light on one of the most common knee conditions seen by us here in the clinic – ‘Runner’s Knee’. This type of knee condition is especially prevalent this time of...
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
Should I replace my pillow?
Could my posture affect me shoulders and neck?
What simple changes will help my pain?
What does drinking more have to do with my pain?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
Get Your FREE Guide
What’s in this guide?
Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.
Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.
What shoes should I wear?
Is walking good for my knees?
Why does my knee hurt when I sit?
Should I use hot or cold?
What else could I be doing for my knees?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.
Get Your FREE Guide
What’s in this guide?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
What is the correct posture for my back?
How should I sleep?
What habits could be affecting my back?
What footwear is best for my back?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
