Here we go again … ‘Lockdown 2.0’ as the next 4 weeks are commonly being referred to. But what have we learnt since the last stint of confinement when it comes to keeping ourselves healthy?
Since being back in the clinic dealing with a mass of lockdown inflicted injuries for several months now, it’s very clear that we all went one of two ways when it came to staying at home back in April. Either you saw the last lockdown as an opportunity to do more regular exercise (in some cases too much!) or you were confined to long stints of inactivity at a makeshift home desk or on the sofa in front of Netflix. Either way we have been seeing a multitude of injuries and conditions from the habits formed over the last lockdown; So here are our top 7 tips for staying healthy and injury free throughout the next few weeks.