Unlocking the Healing Potential of Shockwave Treatment for Tennis Elbow Tennis elbow is a common overuse injury of the tendons of the elbow (affecting 1 in 3 people) and can be debilitating for both athletes and individuals alike. Read more in-depth info on tennis...
Tennis Elbow – “But I’ve Never Played Tennis!” “I think I’ve got tennis elbow but I’ve never played tennis!” is a phrase I heard from a client just last week who had come to the clinic after suffering with pain in her elbow that hadn’t gone...
Plantar Fasciitis: What is it? How to tell if you have it and what to do about it? Plantar Fasciitis is a common medical condition and one that we regularly see here in the clinic. It is categorised by pain in the heel and/or arch of the foot making it difficult to...
5 tips to staying injury free and avoid missing out this summer Summer is finally upon us once again and with the beautiful weather we’ve been experiencing comes more opportunities to enjoy outdoor activities and get away to new destinations. Unfortunately, as...
Walk further and longer whilst avoiding injury Walking appears to have become somewhat of a national sport over the past 18 months and for good reason too. Walking is one of the most easiest and often most overlooked forms of exercise with endless health...
Chris was on BBC Radio Leicester this week to talk to Summaya Mughal about how to avoid injuries ahead of gyms reopening after lockdown. Take a listen below.
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
Should I replace my pillow?
Could my posture affect me shoulders and neck?
What simple changes will help my pain?
What does drinking more have to do with my pain?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
Get Your FREE Guide
What’s in this guide?
Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.
Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.
What shoes should I wear?
Is walking good for my knees?
Why does my knee hurt when I sit?
Should I use hot or cold?
What else could I be doing for my knees?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.
Get Your FREE Guide
What’s in this guide?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
What is the correct posture for my back?
How should I sleep?
What habits could be affecting my back?
What footwear is best for my back?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
