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TIC Spotlight: Tennis Elbow

In this edition of ‘TIC Spotlight’ we take a closer look at a common condition affecting the outside of the elbow “Tennis Elbow”, or to give it it’s medial name “Lateral Epicondylitis”. It is estimated that tennis elbow affects 1 in 3 people, however, despite its name only 5% of individuals suffering with tennis elbow can actually relate the cause of injury to tennis! Read on to understand what might be causing your tennis elbow and how you can manage the symptoms!

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Working from home: Your guide to getting the right set-up and avoiding back or neck pain.

You’re spending more time working at home. Make sure you have the right setup for back health.

Has your kitchen table or sofa suddenly turned into your makeshift workspace? Or have you got a designated home office space?

While you may be used to answering the odd email at the kitchen counter or writing the occasional report from the sofa whilst binge watching the latest series on Netflix; getting your home office set up correct is paramount to your health.

You may be a couple of weeks in already and be feeling fine but now that you are starting to work from home full time for the next few weeks (or even months!) if you haven’t got your set up right, sooner or later you will end up with aches and pain or worse!

So whether you’re a seasoned pro or work from home newbie – follow our top tips below to review your home workspace set up and avoid back and neck issues hampering your workload.

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Covid-19 Update:
Due to the national lockdown and rapid increase in cases locally; all appointments are currently being carried out through our online
appointment service.This will be reviewed on a weekly basis and we will update accordingly. Thank you for your patience and understanding at this time.