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What’s in this guide?
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
- Should I replace my pillow?
- Could my posture affect me shoulders and neck?
- What simple changes will help my pain?
- What does drinking more have to do with my pain?
- Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
What Our Clients Say
I was in a great deal of pain with my back. At The Injury Clinic they sorted my pain over several sessions with massage, acupuncture and good advice. Extremely professional and friendly and I would not hesitate in recommending them to anyone who is suffering with pain!
To be able to get back to proper training, classes and general day to day duties without pain and discomfort means so much… I am grateful to have been in the very best hands! Thank you!
For years I continued to run through various aches and pains. It wasn’t until the pain stopped me that I thought about treatment. All I can say is I wish I had done it years ago! – marathon now booked!
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If you're ready to book an appointment just click below to fill out our appointment request form, otherwise if you have any questions prior to booking we can be reached via email or talk to us directly on 01858 288260 and we'll answer any questions you may have.