9 QUICK AND EASY WAYS TO BANISH BACK PAIN!
…And Stay Active, Without The Need For Painkillers or Seeing The GP!
What's in this ebook?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
We understand how back pain and stiffness can be really debilitating and limit the activities that you enjoy, leaving you frustrated and feeling like you have no option but to stop altogether, take painkillers and wait for the pain to go away. You’re not alone.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
- What is the correct posture for my back?
- How should I sleep?
- What habits could be affecting my back?
- What footwear is best for my back?
- Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
Got a question? Get in touch
What our clients say about us!
Absolutely fabulous place! Chris is informative, very friendly and has worked miracles for me and my 10 year old son. He used acupuncture to treat my rotator cuff and is still in the process of treating the injured knee of my son but it's already much better after just one session. Would highly recommend!Sarah Runner
Chris gives a fantastic service Full of information not only on the injury but how to prevent future injury I will defiantly be using Chris again & highly recommend others to use him!Mark
Back running pain free after a couple of months out with a knee/hip problem. Chris has helped me out with a new training plan and got me back on the road again. Excellent service and knowledge about my injury.Robin Runner
To be able to get back to proper training, classes and general day to day duties without pain and discomfort means so much... I am grateful to have been in the very best hands! Thank you!Lorraine Gym Instructor
I was in a great deal of pain with my back. At The Injury Clinic they sorted my pain over several sessions with massage, acupuncture and good advice. Extremely professional and friendly and I would not hesitate in recommending them to anyone who is suffering with pain!Jo Dental Assistant
Always with a solution, always producing results that allow mobility and comfort. Brilliant customer care and honest advice.Dan Gym Enthusiast
Very professional service. Released my back on first visit can't wait to see how successful next week will be.Samantha Business Owner
The high level of training and expert knowledge is apparent in all aspects of the appointment - from diagnosis to treatment and beyond. Chris always does a sterling job and has fixed the many problems that pop up due to my physical job. I have been converted, I wouldn't go anywhere else.Lauren Business Owner
I have suffered with lower back pain and sciatica for years as a result of a prolapsed disc. I have had numerous injections, all of which have only provided short-term relief. Chris Stankiewicz at The Injury Clinic, was recommended to me by a friend. The results of 12 'one to one' sessions have been quite amazing. My overall mobility has increased dramatically as has my core strength. Highly recommended to all.Robert Retired/Golfer
I was put in touch with Chris from my uncle as I've been suffering from sciatica for the past 6 months!! I've now had 2 sessions of acupuncture and have a core strengthening exercises program to follow. My sciatica has already significantly improved and with more sessions booked I feel confident I can get back to the running form I was in last summer. Top bloke who really knows his stuffRyan Competitive Runner
Been to some of the best physio's in London and can honestly say after visiting the injury clinic I would never go anywhere else. It's the only place where I have actually seen results from the treatment and been able to make a full recovery and in effect make my body stronger than it was previous to the injury.Charlotte Professional Dancer
Had a recent back problem which had been agony for 4 days so called Chris at The Injury Clinic. Never used their services before but after a short acupuncture session, I was at least 65% improved then within a further 24 hours, back to full fitness! I am not usually a fan of acupuncture but this worked amazingly well and Chris offers great customer service. Highly recommendJane Office Worker
After problems with my back that I couldn't seem to sort myself I went to see Chris, he immediately pinpointed where my issues were and what was causing them. He provides the perfect combination of treatment,rehabilitation and maintenance exercises that have not only given immediate pain relief but also provided me the knowledge of what to do going forward to correct years of bad habits..Gemma Fitness Enthusiast
A very professional and friendly guy! Chris was the only guy to cure my years of lower back pain with electro-acupuncture, and he has also helped my neck and shoulders feel so much less tense! You really are great Chris... a magic man! Definitely recommendKaff Office Worker
I would highly recommend Chris, he is extremely knowledgeable and thorough. Chris treated me for a neck and back injury with acupuncture which has worked wonders!Nicole Office Worker
The best treatment ever. Chris is amazing. Had a hip replacement early this year and had problems recently and thought that I would end up with walking problems but even after only two visits Chris has made a real difference. Fabulous ! Go see him!Pat Post Hip Replacement
I highly recommend Chris for his comprehensive advice and attention to detail. His advice on exercise programmes to strengthen weak ankles has helped to relieve overworked tendons. I will be recommending him to all my netball and tennis playing friends.Jennifer Ankle Issues
The Injury clinic offers a fantastic, friendly service, Chris has fixed 2 of my injuries this year so I am back out running which is brilliant! Great facilities, great therapist, I would highly recommend if you suffer from any injuries, thank you Chris!Charlotte Runner