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Sports Injuries

Helping to solve your sports injuries

Do you feel frustrated because your injury is preventing you from training? Are you confused by the amount of conflicting information that’s available? Does your injury keep coming back, even though you’ve had plenty of rest? We understand how a lack of progress can make you feel, and our goal is to get you back doing what you love as quickly and as safely as possible.

If you regularly take part in sport and exercise, it’s likely you’ll pick up an injury at some point during your training, whether it’s an ankle sprain, rotator cuff tear, tennis elbow, muscle strain or runner’s knee; seeking the right treatment early on can be very important for your recovery. There’s only so much relief that resting, ice and anti-inflammatory drugs will give and, if injuries are left without treatment, they’ll take longer to heal. Many athletes who suffer with sports-related injuries will experience further episodes within three months, often because treatment was focused on short-term recovery. At The Injury Clinic Market Harborough we concentrate on getting you better for good, taking the time to understand your injuries and get to the root of your problem.

Whether you’re a cyclist, runner, gym goer, tennis player or golfer, you shouldn’t have to keep taking time out from the sport you love. As sports injury experts, we’ll create a programme that’s tailored to your individual needs and goals, using a combination of therapy and exercise techniques derived from sports therapy, physiotherapy and osteopathy, helping you stay injury and pain-free. So, if you’re experiencing a twinge when you raise your tennis racket, a nagging ache when you swing your golf club, or you’ve noticed your running performance has taken a dip, then it could be time to seek professional help.

Our approach has helped many professional athletes and sports teams to get back to performing at a high level. As official sports therapy providers for the Market Harborough Rugby Union Football Club, our practitioners will guide you to your full and safe recovery every step of the way, returning you to your optimum performance in no time.

Whatever your sporting injury, we’re here to help.

If your sports injury is urgent, please get in touch by selecting one of the options below…

See what our clients say

"To be able to get back to proper training, classes and general day to day duties without pain and discomfort means so much. I am grateful to have been in the very best hands! Thank you!"

Lorraine

Gym Instructor

Common sports injuries we can help with include:

  • Tennis Elbow
  • Achilles Tendonitis
  • Knee Ligament Sprain
  • Calf Muscle Strain
  • Piriformis Syndrome
  • Runners Knee
  • Illiotibial Band Syndrome (ITB)
  • Groin Strain
  • Ankle Ligament Sprain

What to do next

When sports injuries stop you from doing the things you love, whether it’s keeping up with the kids, walking the dog, playing golf or running a marathon, it’s time to take action.

Who We Can Help

We don’t claim to be able to help everyone with a sports injury but if you can answer yes to any of the following then we have the right service for you:

  • You’re a runner, cyclist, golfer, triathlete, gym-goer or team sports player suffering with niggles that have been getting in the way of your sport for more than a couple of weeks
  • You think you might have a muscle strain, tendonitis or a ligament sprain that is showing no signs of a improvement, no matter how much time you give it
  • You have no idea what is causing your pain or stiffness and are concerned that the injury isn’t going away quickly enough, and you’re worried about making things worse
  • You suffered an injury weeks ago, but symptoms keep reoccurring when you return to exercise, even after long periods of rest
  • You’re confused by all the conflicting advice and information out there and are looking for expert sports injury advice
  • The painkiller and rest approach advised by the GP is just not an option for you, and you want to know what can be done to sort it

If you can say yes to any of the above then our sports injury treatment service is right for you.

Book Appointment

If you're ready to book an appointment just click below to fill out our appointment request form, otherwise if you have any questions prior to booking we can be reached via email or talk to us directly on 01858 288260 and we'll answer any questions you may have.

Get in touch

Got a question? Feel free to send us a message and one of the team will get back to you asap, if you'd like to talk to someone directly, give the clinic a call on 01858 288 260

Get Your FREE Guide

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Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.

Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.

  •  What is the correct posture for my back?
  •  How should I sleep?
  •  What habits could be affecting my back?
  •  What footwear is best for my back?
  •  Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.

Get Your FREE Guide

What’s in this guide?

Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.

Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.

  • What shoes should I wear?
  • Is walking good for my knees? 
  • Why does my knee hurt when I sit?
  • Should I use hot or cold?
  • What else could I be doing for my knees?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.

Get Your FREE Guide

What’s in this guide?

Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?

Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.

  • Should I replace my pillow?
  • Could my posture affect me shoulders and neck? 
  • What simple changes will help my pain?
  • What does drinking more have to do with my pain?
  • Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;

then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.