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Free Expert Guides

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We believe in providing our clients with the advice and tools to enable them to ‘help themselves’. So we’ve prepared these expert guides for some of the most common conditions we see here in the clinic. Each guide contains top tips recommended by our Injury Clinic specialists to help you ease your symptoms and start making progress right away.

Of course, you can always contact us to discuss your needs in further detail or if you feel you need further hands-on help you can request an appointment.

‘Back Pain’

FREE Expert Tips

Let us know where to send your free back pain guide below

‘Knee Pain’

FREE Expert Tips

Let us know where to send your free knee pain guide below

‘Neck & Shoulder Pain’

FREE Expert Tips

Let us know where to send your free neck & shoulder pain guide below

See What Our Clients Have To Say About Their Treatment…

"To be able to get back to proper training, classes and general day to day duties without pain and discomfort means so much. I am grateful to have been in the very best hands! Thank you!"

Lorraine

Gym Instructor

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If you're ready to book an appointment just click below to fill out our appointment request form, otherwise if you have any questions prior to booking we can be reached via email or talk to us directly on 01858 288260 and we'll answer any questions you may have.

Request Appointment

Get in touch

Got a question? Feel free to send us a message and one of the team will get back to you asap, if you'd like to talk to someone directly, give the clinic a call on 01858 288 260

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What’s in this guide?

Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?

Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.

  • Should I replace my pillow?
  • Could my posture affect me shoulders and neck? 
  • What simple changes will help my pain?
  • What does drinking more have to do with my pain?
  • Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;

then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.

Get Your FREE Guide

What’s in this guide?

Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.

Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.

  • What shoes should I wear?
  • Is walking good for my knees? 
  • Why does my knee hurt when I sit?
  • Should I use hot or cold?
  • What else could I be doing for my knees?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.

Get Your FREE Guide

What’s in this guide?

Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.

Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.

  •  What is the correct posture for my back?
  •  How should I sleep?
  •  What habits could be affecting my back?
  •  What footwear is best for my back?
  •  Should I use hot or cold?

All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;

then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.