The Challenge Begins!
The Move Better. Feel Better. Challenge is here. If you’d like to improve the way you move and feel for better health, then this challenge is for you.
Over the next 4 weeks we’ll be giving you a different set of mobility exercises each week, designed to target a specific area of the body.
The aim of this challenge is to not only give you some ideas and tools in which to improve the way you move and use your body but also to help you build a habit of daily mobility exercises over the next 4 weeks too!