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Mobility Challenge – Week 1

The Challenge Begins!

The Move Better. Feel Better. Challenge is here. If you’d like to improve the way you move and feel for better health, then this challenge is for you.

Over the next 4 weeks we’ll be giving you a different set of mobility exercises each week, designed to target a specific area of the body.

The aim of this challenge is to not only give you some ideas and tools in which to improve the way you move and use your body but also to help you build a habit of daily mobility exercises over the next 4 weeks too!

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7 Tips For Staying Well Throughout Lockdown 2.0 (What we learnt from the last lockdown)

Here we go again … ‘Lockdown 2.0’ as the next 4 weeks are commonly being referred to. But what have we learnt since the last stint of confinement when it comes to keeping ourselves healthy? 

Since being back in the clinic dealing with a mass of lockdown inflicted injuries for several months now, it’s very clear that we all went one of two ways when it came to staying at home back in April. Either you saw the last lockdown as an opportunity to do more regular exercise (in some cases too much!) or you were confined to long stints of inactivity at a makeshift home desk or on the sofa in front of Netflix. Either way we have been seeing a multitude of injuries and conditions from the habits formed over the last lockdown; So here are our top 7 tips for staying healthy and injury free throughout the next few weeks.

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TIC Spotlight: Text Neck Syndrome

Text Neck Syndrome may sound like a made up condition or something your mum would tell you when you were young like “getting square eyes from sitting too too close to the TV” But with the increasing use of technology devices in modern life, text neck is in fact a growing and very real lifestyle condition being seen in clinics across the world daily.

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Upgrade Your Immune System

In this guest article, friend of the clinic and Nutritional Therapist James Dunham discusses the importance of your immune system in the fight against viruses and shares his top tips for upgrading your immunity for better health and wellbeing.

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Heading Back To The Gym? Here’s Our 6 Tips For An Injury Free Comeback!

With gyms up and down the country reopening this weekend, countless people are gearing up to restart their fitness regimes. After months of living room floor workouts, zoom classes and social media fitness challenges, the joy of returning to the gym is finally here for many.

But before you rush back to the treadmill, book into a spin class or reacquaint yourself with the squat rack just yet, you might want to consider some of our top tips to avoid picking up unwanted injuries along the way.

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Conquer stress levels to beat back pain

From a shorter temper, changes in mood, difficultly concentrating, headaches and even an unsettled gut; we are all well aware of and have felt the affects of stress at one time or another.  But one of the more undetected affects of stress that you may not be so aware of however, is the physical affects on your body and pain levels that may well be responsible for your ongoing back pain.

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Stressed, Anxious, Frustrated? – Try this

It’s easy to get wrapped up in the stresses and strains of daily life and constant barrage of daily news updates. This can often lead to us feeling stressed, frustrated, overwhelmed or even anxious. We’re all guilty of worrying over uncertainties and things that we have no control over but most of us forget to take the time to take a step back and understand the thoughts that lead us to feel in such ways that are negative to our wellbeing.

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TIC Spotlight: Tennis Elbow

In this edition of ‘TIC Spotlight’ we take a closer look at a common condition affecting the outside of the elbow “Tennis Elbow”, or to give it it’s medial name “Lateral Epicondylitis”. It is estimated that tennis elbow affects 1 in 3 people, however, despite its name only 5% of individuals suffering with tennis elbow can actually relate the cause of injury to tennis! Read on to understand what might be causing your tennis elbow and how you can manage the symptoms!

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What do I do if I get pain or injury in lockdown?

We’ve been contacted by numerous people over the past few weeks all wanting to know, “what happens if I get aches and pains during lockdown?”

This concern is genuine and understandable right now.

A few weeks ago my little boy fell off his bike and in the initial panic of “do we need to take him to hospital to get checked over?” it dawned on me – is that even an option right now?

This got me thinking about our clients too. Injuries and conditions that were troublesome before lockdown don’t disappear overnight and those thrown into a different routine are now starting to develop new issues too.

So how can you still get help if you’re in pain or discomfort during lockdown?

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Covid-19 Update:
Due to the national lockdown and rapid increase in cases locally; all appointments are currently being carried out through our online
appointment service.This will be reviewed on a weekly basis and we will update accordingly. Thank you for your patience and understanding at this time.

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