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TIC Spotlight: Runner’s Knee

In this; the first of our new features ‘TIC Spotlight’ we shed some light on one of the most common knee conditions seen by us here in the clinic – ‘Runner’s Knee’. This type of knee condition is especially prevalent this time of year as more and more people turn to exercise to get fitter and those training for marathon season begin to ramp up their frequency and millage over the next few months.

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Rocket Fuel For Life, Health and Wellbeing in 2020

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I Should Probably Get This Seen To This Year

 

New Year, New Me – heres a phrase you would have no doubtably heard your friends say or seen in countless social media posts over the past couple of weeks – Its the same every year.

The start of a New year is a great time to reflect on the previous year and make resolutions or promises to ourselves for the year ahead. “This year I am going to loose weight, exercise more, eat less chocolate, drink less alcohol” etc etc. It’s an easy time to feel optimistic. Its a new year. It’s a new decade even! Time for a new start or “a new me”!Read More

Arthritis? Time to move it!?

Have you been ‘diagnosed’ with arthritis and told by your doctor that nothing can be done about it? – leaving you to feel that you just have to put up with it?

or maybe you believe “it’s just old age”! 

Then this article may just change the way you feel about it.

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PODCAST: Chris @ The Injury Clinic | Ep11 Burn, Build and Balance Podcast

A couple of weeks ago, clinical director and founder Chris was interviewed for the Strongbird Fitness podcast Burn, Build and Balance. On this episode Chris and Emma discuss the importance of maintaining a healthy, injury free body.

Chris shares his top tips and advice around improving your mobility, speeding up recovery, the perils of social media, finding the right professional and the benefits of some of the treatments on offer at the clinic. Emma also talks of some of her clients and her own experience of treatment here at the clinic as well as her preparation for her big event next year.

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7 Ways To Improve Your Sleep For Better Recovery!

In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more importantly than the amount of sleep you get is the quality of sleep you are getting each night.

In this article we look at our top 7 tips to ensure that you have the best nights rest for better recovery.

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Could Sleep Be The Missing Link In Your Recovery?

Looking for an excuse to stay longer in bed? …We may just have the perfect one here.

We’re often asked in clinic “is there anything else I can be doing myself at home to help my recovery?” and besides the exercises, hydration and ice and heat advice we give out, one very important factor that I find that a lot of people overlook when it comes to their recovery is the importance of sleep.

If you want to recover faster, reduce pain, decrease your risk of injury and have more energy, then sleep has a crucial part to play. The National Sleep Foundation (after reviewing 300 sleep studies) recommends that the adequate amount of sleep for adults is 7-9 hours a night. But why is that and why is sleep so important to your recovery?

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Sciatica: The Truth Behind The Myths

Sciatica can be a real pain in the bum! It can also be a pain in the back, leg, calf and foot or in more extreme cases, all of the above!

As the longest and largest nerve in the body; running from your lower spine, through your buttocks and down the back of your leg, there are several different areas that can be affected along it’s journey.

The term ‘sciatica’ is commonly used to describe any pain or numbness anywhere along the sciatic nerve.

With that said it’s no surprise that a lot of the clients we see in the clinic with such symptoms don’t fully know or understand what sciatica is and there are many myths and misbeliefs surrounding sciatica and the treatment available that we will dispel below.

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The Common Footwear Trend To Avoid This Summer!

It’s that time of year when we are starting to see an increased amount of people with foot and ankle pain here in the clinic – most of which have one key factor in common…

.. A recent change in footwear!

With the heatwave we’ve been enjoying of late, it’s hard to resist the urge to break out your favourite flip flops or sliders – after all they’re quick and easy to slip on and keep your feet cool. However; wearing these types of footwear too much may soon stop you from enjoying the sun as much as you’d like.

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