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Working from home: Your guide to getting the right set-up and avoiding back or neck pain.

You’re spending more time working at home. Make sure you have the right setup for back health.

Has your kitchen table or sofa suddenly turned into your makeshift workspace? Or have you got a designated home office space?

While you may be used to answering the odd email at the kitchen counter or writing the occasional report from the sofa whilst binge watching the latest series on Netflix; getting your home office set up correct is paramount to your health.

You may be a couple of weeks in already and be feeling fine but now that you are starting to work from home full time for the next few weeks (or even months!) if you haven’t got your set up right, sooner or later you will end up with aches and pain or worse!

So whether you’re a seasoned pro or work from home newbie – follow our top tips below to review your home workspace set up and avoid back and neck issues hampering your workload.

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Strategies for managing your mental-wellbeing amidst COVID-19

 

We are currently continuously seeing and reading of the impact covid-19 coronavirus can have on our physical health and we are beginning to see the impact this can have on our way of life and global and personal economic implications – But from speaking to our clients and people around the town, it’s becoming more apparent that the longevity of this situation is also very testing for our mental health.

We are increasingly hearing terms like ‘socially isolate’ and ‘socially distance’ and these are not terms that are associated with good mental health and increased levels of stress and anxiety.

The advice below is about identifying practical ways of looking after your mental well-being and minimising stress and anxiety during this time. These strategies may also be helpful for your friends and family so please feel free to share.

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Coronavirus Guidance

 

At The Injury Clinic Market Harborough we are following the latest updates and guidance issued by Public Health England to healthcare organisations in order to minimise the risk of coronavirus (COVID-19).

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TIC Spotlight: Frozen Shoulder

In this edition of ‘TIC Spotlight’ we take a closer look at one of the most misunderstood and often frustrating conditions of the shoulder “Frozen Shoulder” or to give it it’s medical name “Adhesive Capsulitis”. Read on to avoid common pitfalls when coping with the symptoms of frozen shoulder that could dramatically reduce your healing time.

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TIC Spotlight: Runner’s Knee

In this; the first of our new features ‘TIC Spotlight’ we shed some light on one of the most common knee conditions seen by us here in the clinic – ‘Runner’s Knee’. This type of knee condition is especially prevalent this time of year as more and more people turn to exercise to get fitter and those training for marathon season begin to ramp up their frequency and millage over the next few months.

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Rocket Fuel For Life, Health and Wellbeing in 2020

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I Should Probably Get This Seen To This Year

 

New Year, New Me – heres a phrase you would have no doubtably heard your friends say or seen in countless social media posts over the past couple of weeks – Its the same every year.

The start of a New year is a great time to reflect on the previous year and make resolutions or promises to ourselves for the year ahead. “This year I am going to loose weight, exercise more, eat less chocolate, drink less alcohol” etc etc. It’s an easy time to feel optimistic. Its a new year. It’s a new decade even! Time for a new start or “a new me”!Read More

Arthritis? Time to move it!?

Have you been ‘diagnosed’ with arthritis and told by your doctor that nothing can be done about it? – leaving you to feel that you just have to put up with it?

or maybe you believe “it’s just old age”! 

Then this article may just change the way you feel about it.

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PODCAST: Chris @ The Injury Clinic | Ep11 Burn, Build and Balance Podcast

A couple of weeks ago, clinical director and founder Chris was interviewed for the Strongbird Fitness podcast Burn, Build and Balance. On this episode Chris and Emma discuss the importance of maintaining a healthy, injury free body.

Chris shares his top tips and advice around improving your mobility, speeding up recovery, the perils of social media, finding the right professional and the benefits of some of the treatments on offer at the clinic. Emma also talks of some of her clients and her own experience of treatment here at the clinic as well as her preparation for her big event next year.

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7 Ways To Improve Your Sleep For Better Recovery!

In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more importantly than the amount of sleep you get is the quality of sleep you are getting each night.

In this article we look at our top 7 tips to ensure that you have the best nights rest for better recovery.

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