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A couple of weeks ago, clinical director and founder Chris was interviewed for the Strongbird Fitness podcast Burn, Build and Balance. On this episode Chris and Emma discuss the importance of maintaining a healthy, injury free body.

Chris shares his top tips and advice around improving your mobility, speeding up recovery, the perils of social media, finding the right professional and the benefits of some of the treatments on offer at the clinic. Emma also talks of some of her clients and her own experience of treatment here at the clinic as well as her preparation for her big event next year.

To listen to episode 11 of the Burn, Build and Balance podcast follow the links below:

Listen on apple devices CLICK HERE

Listen on non apple devices CLICK HERE

If you know anyone that the information in this podcast could help, then please feel free to pass it on and share with your family and friends.

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Got a question? Feel free to send us a message and one of the team will get back to you asap, if you'd like to talk to someone directly, give the clinic a call on 01858 288 260

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then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.

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then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.

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Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.

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All these commonly asked questions (and more!) will be answered inside this free guide.

If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;

then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.