Scrap that; sports massage and hands on treatment SHOULDN’T hurt. The term no pain no gain does not apply to treatment and deeper is not always better or more effective when it comes to massage. Quite often we will hear phrases in the treatment room like “I like when...
In some cases, when you sustain an injury it’s obvious that you need to seek professional advice right away – especially when the injury is a serious or debilitating one. But what about when you have niggles, dull aches, recurring twinges, slight but consistent...
The colder weather has certainly started to set in over the past week or so; and with the summer we’ve had, the recent weather has come as a shock to most! – it has certainly lead to an increase in the number of people suffering with muscular and joint aches we...
Here at The Injury Clinic we’re great believers in the importance of maintaining a healthy lifestyle and are always helping people who want to lead a more active, independent lifestyle, free of pain. However; for some of our clients the thought of stepping foot in a...
Avoid this common mistake that could significantly affect your recovery and pain levels! One of the questions we most frequently get asked by many clients in the clinic is “Should I use ICE or HEAT for my pain?” Both ice and heat are amongst the most effective and...
The Internet has become a major part of everyday life for most of us, with some arguing that wifi be added to Maslow’s Hierarchy of Basic Human Needs! There is no doubt that the ability to have the answer to any question at your finger tips has many benefits. We’re...
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
Should I replace my pillow?
Could my posture affect me shoulders and neck?
What simple changes will help my pain?
What does drinking more have to do with my pain?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
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What’s in this guide?
Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.
Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.
What shoes should I wear?
Is walking good for my knees?
Why does my knee hurt when I sit?
Should I use hot or cold?
What else could I be doing for my knees?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.
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What’s in this guide?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
What is the correct posture for my back?
How should I sleep?
What habits could be affecting my back?
What footwear is best for my back?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
