A couple of weeks ago, clinical director and founder Chris was interviewed for the Strongbird Fitness podcast Burn, Build and Balance. On this episode Chris and Emma discuss the importance of maintaining a healthy, injury free body. Chris shares his top tips and...
In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more...
Looking for an excuse to stay longer in bed? …We may just have the perfect one here. We’re often asked in clinic “is there anything else I can be doing myself at home to help my recovery?” and besides the exercises, hydration and ice and heat advice we give out,...
Sciatica can be a real pain in the bum! It can also be a pain in the back, leg, calf and foot or in more extreme cases, all of the above! As the longest and largest nerve in the body; running from your lower spine, through your buttocks and down the back of your leg,...
It’s that time of year when we are starting to see an increased amount of people with foot and ankle pain here in the clinic – most of which have one key factor in common… .. A recent change in footwear! With the heatwave we’ve been enjoying of late, it’s...
There’s no worse way to start off your well deserved holiday than to have to endure back pain whilst traveling. Cut out the mid-air turbulence when traveling this summer with our 3 simple hacks for reducing onboard back pain and stiffness to ensure that your flight...
Do you feel tense and stiff around your neck and shoulders? Are you suffering from regular headaches or having trouble sleeping? Have you experienced reduced movement or felt a sharp pain when reaching or turning your head or when reaching to get undressed?
Inside this free guide you will find our 7 expert tips to help relieve your neck and shoulder pain, allowing you to start making progress right away.
Should I replace my pillow?
Could my posture affect me shoulders and neck?
What simple changes will help my pain?
What does drinking more have to do with my pain?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, disturbed sleep, tension headaches and limited daily movements;
then the tips we share with you in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
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What’s in this guide?
Do you find yourself putting more of your body weight on your ‘good’ knee? Does your ‘bad’ knee feel unstable? Have you experienced sharp pain, or does your knee area feel warm and swollen? Or maybe you feel like your knee is seizing up? You’re not alone.
Inside this free guide you will find our 7 expert tips to help relieve your knee pain, allowing you to start making progress right away.
What shoes should I wear?
Is walking good for my knees?
Why does my knee hurt when I sit?
Should I use hot or cold?
What else could I be doing for my knees?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, wearing a support or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting active again and back to the things you enjoy most.
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What’s in this guide?
Are you suffering from dull, aching back pain that keeps returning or never seems to go away? Or maybe you’re experiencing sharp back pain that’s comes on suddenly and seems unpredictable.
Inside this free guide you will find our 9 expert tips to help relieve your back pain, allowing you to start making progress right away.
What is the correct posture for my back?
How should I sleep?
What habits could be affecting my back?
What footwear is best for my back?
Should I use hot or cold?
All these commonly asked questions (and more!) will be answered inside this free guide.
If you’re looking for an alternative to long-term use of painkillers, visits back and forth to your doctor or even surgery;
then the tips we share with you here in this e-guide are a good place to start on your journey to getting back to the activities you enjoy the most.
