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7 Ways To Improve Your Sleep For Better Recovery!

In our previous article we discussed the importance of getting enough sleep each night for your body to effectively recover and repair from injury. As most of the important healing that takes place as you sleep occurs in the deeper stages of sleep; even more importantly than the amount of sleep you get is the quality of sleep you are getting each night.

In this article we look at our top 7 tips to ensure that you have the best nights rest for better recovery.

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Could Sleep Be The Missing Link In Your Recovery?

Looking for an excuse to stay longer in bed? …We may just have the perfect one here.

We’re often asked in clinic “is there anything else I can be doing myself at home to help my recovery?” and besides the exercises, hydration and ice and heat advice we give out, one very important factor that I find that a lot of people overlook when it comes to their recovery is the importance of sleep.

If you want to recover faster, reduce pain, decrease your risk of injury and have more energy, then sleep has a crucial part to play. The National Sleep Foundation (after reviewing 300 sleep studies) recommends that the adequate amount of sleep for adults is 7-9 hours a night. But why is that and why is sleep so important to your recovery?

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