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Should I use ICE or HEAT?

Should I use ICE or HEAT?

Avoid this common mistake that could significantly affect your recovery and pain levels! One of the questions we most frequently get asked by many clients in the clinic is “Should I use ICE or HEAT for my pain?” Both ice and heat are amongst the most effective and...

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Don’t Trip Up With Your Marathon Preparation

Don’t Trip Up With Your Marathon Preparation

With this years London Marathon just over a week away now, I have seen a flurry of anxious runners in the clinic looking to rid any last niggles that could upset the big day. The majority of runners that I treat tend to be detailed orientated in their approach to...

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To Google or NOT to Google

To Google or NOT to Google

The Internet has become a major part of everyday life for most of us, with some arguing that wifi be added to Maslow’s Hierarchy of Basic Human Needs! There is no doubt that the ability to have the answer to any question at your finger tips has many benefits. We’re...

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If you've suffered with pain for too long and are now ready to do something about it, get in contact with us today to see how we can best help you achieve your health goals.

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Got a question? Feel free to send us a message and one of the team will get back to you asap, if you'd like to talk to someone directly, give the clinic a call on 01858 288 260