Blog
Sports Massage or hands on treatment doesn’t have to hurt! And here’s why!
Scrap that; sports massage and hands on treatment SHOULDN’T hurt. The term no pain no gain does not apply to treatment and deeper is not always better or more effective when it comes to massage. Quite often we will hear phrases in the treatment room like “I like when...
Why getting those ‘niggles’ seen to could be the best thing you do in 2019!
In some cases, when you sustain an injury it’s obvious that you need to seek professional advice right away - especially when the injury is a serious or debilitating one. But what about when you have niggles, dull aches, recurring twinges, slight but consistent pain...
Why do things hurt more in the cold? – and what you can do about it!
The colder weather has certainly started to set in over the past week or so; and with the summer we’ve had, the recent weather has come as a shock to most! - it has certainly lead to an increase in the number of people suffering with muscular and joint aches we have...
Could Joining Your Local Parkrun Make You Happier and Improve Your Lifestyle?
Here at The Injury Clinic we’re great believers in the importance of maintaining a healthy lifestyle and are always helping people who want to lead a more active, independent lifestyle, free of pain. However; for some of our clients the thought of stepping foot in a...
Should I use ICE or HEAT?
Avoid this common mistake that could significantly affect your recovery and pain levels! One of the questions we most frequently get asked by many clients in the clinic is “Should I use ICE or HEAT for my pain?” Both ice and heat are amongst the most effective and...
Don’t Trip Up With Your Marathon Preparation
With this years London Marathon just over a week away now, I have seen a flurry of anxious runners in the clinic looking to rid any last niggles that could upset the big day. The majority of runners that I treat tend to be detailed orientated in their approach to...
To Google or NOT to Google
The Internet has become a major part of everyday life for most of us, with some arguing that wifi be added to Maslow’s Hierarchy of Basic Human Needs! There is no doubt that the ability to have the answer to any question at your finger tips has many benefits. We’re...
Take The Next Step
If you've suffered with pain for too long and are now ready to do something about it, get in contact with us today to see how we can best help you achieve your health goals.